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25 Arten von Liegestützen

25 Arten von Liegestützen arten-liegestuetze-1

Auch wenn ich natürlich bereits einen Oberkörper wie Gregory Scott hier habe, kann man ja fitnesstechnisch durchaus noch dazulernen. So habe ich dank diesem Video um die 20 neue Arten entdeckt, Liegestütze zu machen. Nicht für mich, aber es ist gut zu wissen, dass man aus der langweiligen 08/15-Übung noch so etwas wie Kreativität und Herausforderung pressen kann. Ich arbeite derweil weiter daran, mehr als 25 Liegestütze zu schaffen. Am Stück!

„25 different pushup variations for you to challenge yourself and get to that next level ! […] With a pushup you can hit whatever muscle group you want so if you want to increase tricep strength, shoulder strength, or explosiveness, look below and find the corresponding exercise !“

Regular Pushups
Level : Beginner
Builds bast strength and a solid foundation

Level : Intermediate
Archer Pushups
Builds transitional and unilateral pushing strength

Level : Beginner
Diamond Pushups
Builds tricep strength

Level : Intermediate
Psuedo Planche Pushups
Builds shoulders, biceps, & straight arm strength (exercise to strenghthen planche)

Level : Advanced
Superman Pushups
Builds explosiveness, athleticism, power & cool points

Level : Beginner
Wide Pushups
Chest strengthening

Level : Intermediate
Tricep Extension Pushups
Builds transitional strength & triceps (prerequesite for tiger bend pushups)

Level : Beginner
Shoulder Tap Pushups
Beginner plyometric strength

Level : Advanced
Handstand Tigerbend Pushups
Balance, stability, & transitional strength ( chest, shoulders, major cool points, and triceps )

Level : Beginner
Brazilian Kickout Pushups
Builds stability, balance, Chest & Shoulders

Level : Intermediate
Floor Tigerbend Pushups
Builds transitional strength and explosiveness, (chest, shoulders, cool points, and triceps) ( regression from handstand tiger bend)

Level : Intermediate
Pike Pushups
Builds great shoulder strength! (good exercise to strengthen the shoulders for handbalancing and handstand pushups)

Level : Intermediate
Aztec Pushups
Explosiveness, athleticism, & power !

Level : Showoff
Cereal Pushups
Builds cool points, explosiveness, athleticism, and power

Level : Intermediate
Cross Up Pushups
Explosiveness, athleticism, and power

Level: Intermediate
Typewriter Pushups
Transitional strength, straight arm strength, unilateral pushing strength

Level : Beginner
Jamaican Pushups
Balance, stability, & shoulders

Level : Intermediate
Helicopter Pushups
Explosiveness, power, and athleticism

Level: Advanced
Planche Pushups
Builds shoulders like crazy, also balance and stability

Level : Intermediate
Aaron Guidry Pushups

Level : Advanced
2 finger pushups
Builds wrist and forearm strength and stability

Level : Advanced
Triple Clap
Builds explosiveness, athleticism, and power

Level : Advanced
360 Pushups
Builds explosiveness, athleticism, and power

Level : Advanced
Handstand Clap Pushup
Builds balance, stability, shoulders, power,

Level : Showoff
Shhh Pushups
Builds explosivness and power. Cool points

via: wihel

Der Beitrag 25 Arten von Liegestützen erschien zuerst auf LangweileDich.net.

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Video Essay: Wie Fanfilme den Look von THE LEGO MOVIE prägten

Super schickes Video-Essay von Vox über Brikfilms, Fanfilme generell und die Entstehung des Stop-Motion-Looks von The LEGO Movie.

When you watch installments of the Warner Bros. line of Lego movies, it’s hard not to be struck by how realistic the animation is. It isn’t quite traditional stop motion — but it sure looks as if it could be. That’s largely thanks to the work of the animators at Animal Logic, a Sydney-based visual effects studio that has worked on The Lego Movie, The Lego Batman Movie, and the upcoming The Lego Ninjago Movie. Powered by live action filming techniques and a close attention to detail, the studio has helped reinvent what Lego animations can look like. But they owe a lot of that aesthetic to the influence of fan films.

Since the early 1970s, enthusiasts have made home movies with their own Lego sets. They’re called Brickfilms — and they’ve grown into a sizable community producing great movies and helping many young animators get their start. The Lego Movie animators learned from what made those home movies so good by embracing the limitations of the medium, and creating a world that anyone could could rebuild at home.


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Steampunk Sandbox-Game als Early Access: STEAM HAMMER

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Sandbox-Games sind spätestens seit MINECRAFT der ganz große Hype, an den sich jeder hängen möchte, der irgendwie eine Game-Engine beherrscht.

Ein weiterer Vertreter nennt sich STEAM HAMMER und das geht auf Steam am 12. Mai 2017 in den »Early Access«-Status, sprich: es ist eine Vorversion, die man durch Geld unterstützen kann und bei der das Feedback der Unterstützer in die weitere Entwicklung eingeht. Meistens.

Die Entwickler sprechen in der Pressemitteilung von einem »Hardcore-Steampunk-Rollenspiel«, das Early-Access-Video zeigt das Sammeln von Ressourcen, Entwicklen von Technologien und Crafting, aber auch Kämpfe und Luftschiffe. Zitat:

Steam Hammer is the first hardcore sandbox RPG in a steampunk setting featuring survival elements.

There are no easy ways, but there is cooperation. There are no clear boundaries – it all depends on your imagination. You find yourself in a world free from rules and restrictions, with no pre-defined roles and imposed goals. This is your world.

Das sieht alles noch unfertig aus, aber das sollte bei einer frühen Version auch niemanden wundern. STEAM HAMMER könnte eine Menge Potential haben, wenn man über die derzeitigen offensichtlichen Defizite in Sachen Grafik hinweg sieht. Und letztlich ist Grafik nicht alles, der Spielwitz zählt mehr – wie man eben bei MINECRAFT sah.

Auf der offiziellen Webseite kann man den Beta-Zugang bereits für 11,99 Dollar kaufen, bei Steam dann ab dem 12. Mai.

Promografik Copyright Big Way

The post Steampunk Sandbox-Game als Early Access: STEAM HAMMER appeared first on PhantaNews.

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College Professor Busts Students With Embarrassing Powerpoint List of Things They’ve Been Browsing In Class

College professor punishes her slacking class by putting up list of their browsing history on projector.

Well, that’s one way to drive the point home, prof. Perhaps taking it a bit far though? Invasion of privacy and all that jazz. What’d you expect from a fine class of degenerates and academics and fratastic douchecanoes though? It’s colllllege. Shoutout to whoever bought $240 worth of turtlenecks, by the way.

Submitted by:

Tagged: trouble , funny , college

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This Mom, Who Has No Idea How To Use WhatsApp, Knows Exactly How to Entertain the Internet

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Helping your parents with their gadgets is a daily grind, and not the kind that helps you get those washboard abs. It’s more like the kind of grind where you get phone call after phone call about how their smart phone doesn’t work. If it doesn’t work, then how are you calling me?

However, there are moments when it all becomes worth it, when a parent makes a power move to remind us that they’re just people, too, adorable people.

Twitter user @conrad1798 uploaded this photo of his mom trying to use WhatsApp, and, man, it’s so good.

Why would she have to encrypt this message anyway?

People on Twitter love this. Probably becuase this is better than getting a voice mail asking the same question.



Submitted by: (via @conrad1798)

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Power

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Eine tolle kleine Animation von Dana Sink, die man unbedingt bis zum Schluss schauen sollte, auch wenn einen die Wiederholungen zunächst irgendwie nicht ganz einleuchten wollen…

„An animated film intersecting machinery, life, and media. Power.“

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